فروشگاه اینترنتی

فروشگاه اینترنتی

فروشگاه اینترنتی

فروشگاه اینترنتی

۱ مطلب با کلمه‌ی کلیدی «سلامت پوست و مو» ثبت شده است

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رژیم غذایی مناسب برای پوست
 
 
این کمبود اغلب در افرادی دیده می شود که یا به دلیل چاقی و یا به دلیل ابتلا به بیماری های خاص مصل دیابت،چربی خون،فشار خون و ..... از رژیم های کم کالری استفاده می کنند این کمبود در خانمهای جوان بیشتر دیده می شود و موجب خشکی کدورت و ریزش مو می گردد.
 

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
 
این ماده مغذی یعنی روی،درگوشت قرمز تخم مرغ وانواع فرآورده های دریایی یافت میشود شاید به همین دلیل قدیمی ها میگویندبرای تقویت موهایتان پس از شستشوی آنها درحمام تخم مرغ روی سرتان بگذاریدوبعد از یک ربع آنها را آبکشی کنید به عقیده دکتر کالمن افرادی که از رژیم کم چربی و یا بدون چربی استفاده می کنند به شدت در معرض ریزش مو قرار دارند زیرا موها نیاز جدی به اسیدهای چرب ضروری دارند.
 
 
ادامه مطلب رو فردا میتونید در همین وبلاگ دنبال کنید      
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